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| RECIPE FOR CHICKEN IN RED WINE VINEGAR |
| Title: | Chicken In Red Wine Vinegar | | Category: | Weight Watchers | | Rating: |  | Instructions:
Chicken in Red Wine Vinegar2 tablespoons butter or margarine
2 cloves garlic, crushed
3 shallots, chopped
6 boneless, skinless chicken breast halves (about 2 1/4 pounds)
1/2 cup red wine vinegar
2 cups finely chopped tomato (about 2 medium tomatoes)
2 teaspoons fresh thyme, chopped, or 1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/4 teaspoon pepper Spray cooking spray in 10-inch skillet. Add garlic, shallots and chicken. Cook over medium-high heat 12 to 15 minutes, turning after 6 minutes, until chicken is no longer pink. Reduce heat to low. Add vinegar; cover and cook 5 minutes. Stir in remaining ingredients. Turn chicken. Cook over low heat 10 to 12 minutes until chicken is done. Per Serving: 185 Calories; 5g Fat (26.9% calories from fat); 28g Protein; 5g carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg Sodium Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fat 4.5 WW points
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| 04/11/2009 - PenelopeGutierre | "Thats cool. I agree, that was a good post! but i m not agree to you to.
it is very difficult to follow them, well according to me, one should try anti ageing cream.
Yes its possible to do naturaly, but it will surely help the casue lot.
You will find here a nice collection of free antiaging"
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